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In contemplation of the New Year and the noticeably increased focus through the media on Health and Wellness, I have been considering my own evaluation of healthy living and the path to wellness. [...]

Technology today empowers us all to access extraordinary, efficient, and effective methods to finding our spontaneous desires. Looking for relationships, cuisine, therapy, social events, shopping [...]

I have concluded we need meditation. It is also my opinion that we would not want to make the mistake of not starting a meditation practice. Here is why. I have spent a large portion of my work [...]