Healthy Yoga Recipes

Whether you want something delicious or super healthy, this drink will satisfy both cravings! This warming, slightly sweet, nutritious, and comforting drink includes a ton of benefits! Cosmin’s [...]

Yogi Tea is health-promoting, delicious and soothing and a great coffee substitute. It is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes [...]

A wonderfully powerful dressing that has as much as you want to add of raw onions, garlic, ginger, 5 parts fresh lemon juice, one part olive oil, one part sesame oil, one part mustard oil, one [...]

Balancing Lassi Drinks is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed [...]

Turmeric is one of the most healing roots for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing [...]

These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body. The beneficial effect of each of them separately is amplified when [...]

Fall is a time of transition. Many trees and shrubs are quietly undressing in preparation for the winter. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, [...]

Ingredients: 1 glass of milk (or almond milk) 15 soaked almonds 1/2 teaspoon turmeric 1/2 teaspoon ghee 1 slice of fresh ginger 1 cardamom   To make: Soak the almonds for 12 hours. Then peel [...]

It is recommended to have a diet of only fruits, nuts and vegetables for beginning yoga students. They  are encouraged them to take the steps to break away from a meat-based diet and embrace a [...]

During winter the earth’s energy is withdrawn back into herself. Mother nature is at rest, and you can give your mind and body extra nourishment. The weather is often cold, wet, cloudy and heavy [...]

Besides diet and lifestyle, there are other factors that determine your immunity level. These include your genetics, the season of the year and your age. It is even possible to develop an [...]

According to Ayurveda allergies are an overreaction of the body’s immune system to specific substances that are misidentified as harmful. Allergic reactions manifest themselves in the form of [...]

As the seasons changes, our bodies require a different diet and lifestyle to stay balanced. The heat of the sun increases in spring, kapha starts to break up and disperses throughout the body. As [...]

From here on, the temperature will keep on rising till it reaches the sizzling stage. So, when things heat up outside, are you prepared to stay in balance this summer? According to Ayurveda, the [...]