Video Tutorials

How to Improve Your Communication – a simple yogic video tutorial on communication for everybody! We are very excited to announce we are starting a series of videos on practical yogic tips [...]

How to stay present? How to stay alert? How to stay aware? Your mind is never present, it always moves to either past or future. No matter how beautiful the memories from the past are it is going [...]

Let’s talk about what you can do throughout the day to relax! Under normal circumstances you are only breathing through one nostril at a time. If you exhale powerfully you will notice that you [...]

Night time sleep is very important for your health and sanity! This is the time when the physical body rejuvenates and when the mind gets a break. What can you do if you are waking up tired, [...]

What can you do during the day when you feel tired and you need extra energy? People usually turn to drugs, sugar, alcohol, and other ways to get some extra boost of energy, but there is a free [...]

We have all experienced anger at some point in our lives. Due to our society and its rules, suppressing that anger has become something natural. When you “collect” this anger inside of you year [...]

Today we’ll talk about the “aura” and practical tips to strengthen it. Everything around us has an aura – an electromagnetic field. Your dog has it, a tree has it, and a stone has it; everything [...]

Welcome to our yogic teachings video series. I am very happy to share with you the beautiful and powerful ancient teachings from the science of yoga. These are very practical tips that anyone can [...]