Recipes

Whether you want something delicious or super healthy, this drink will satisfy both cravings! This warming, slightly sweet, nutritious, and comforting drink includes a ton of benefits! Cosmin’s [...]

Yogi Tea is health-promoting, delicious and soothing and a great coffee substitute. It is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes [...]

A wonderfully powerful dressing that has as much as you want to add of raw onions, garlic, ginger, 5 parts fresh lemon juice, one part olive oil, one part sesame oil, one part mustard oil, one [...]

Balancing Lassi Drinks is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed [...]

Turmeric is one of the most healing roots for the body. It comes from the root of a plant which is grown mainly in India but it has been used in many countries for thousands of years as a healing [...]

These three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body. The beneficial effect of each of them separately is amplified when [...]

Fall is a time of transition. Many trees and shrubs are quietly undressing in preparation for the winter. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, [...]

Ingredients: 1 glass of milk (or almond milk) 15 soaked almonds 1/2 teaspoon turmeric 1/2 teaspoon ghee 1 slice of fresh ginger 1 cardamom   To make: Soak the almonds for 12 hours. Then peel [...]

It is recommended to have a diet of only fruits, nuts and vegetables for beginning yoga students. They  are encouraged them to take the steps to break away from a meat-based diet and embrace a [...]

During winter the earth’s energy is withdrawn back into herself. Mother nature is at rest, and you can give your mind and body extra nourishment. The weather is often cold, wet, cloudy and heavy [...]