Healthy Tools for Modern Yogi
Workshop with Corina

Sunday, December 29th 2019, 12:00pm-2:00pm

In the middle of hustle and bustle of the modern life, our emotional stability declines day by day. But yoga and meditation can help to prevent it. Yoga is a lifestyle. It’s all about being good with us and our lives.

Yoga and Meditation in modern life can be that it improves our muscle strength, stamina and brings immune and mental stability.

In this workshop you will learn step by step healthy tools to incorporate in your daily life starting with your morning routine, ease up through your day and preparing yourself for a restful night.

You will also receive and learn a personal daily sadhana (practice) with complete explanations for the practice (kriya, meditation).

What to bring: journal