By Sofia Health Staff on February, 08 2024

Cosmin Mahadev Singh is the founder of RYK Yoga and Meditation Center and OM FEST – the largest Yoga and Meditation Festival in Las Vegas, NV, and RYK Spiritual Retreat & Training Center, near Asheville, NC. He is certified by Kundalini Research Institute and registered with the International Kundalini Yoga Teachers Association and Yoga Alliance. He is also an accomplished Traditional Reiki Master having trained in both the United States and Europe and today, he is sharing his wisdom in this exclusive interview with Sofia Health.

What Is Kundalini Yoga?

Kundalini Yoga, a traditional style of yoga, is recognized as one of the most comprehensive and effective yoga practices. This form of yoga offers a practical experience of reaching your utmost level of consciousness. It imparts a technique through which the sacred objective of your life can be realized. Kundalini Yoga is a science, and transcends religious boundaries, being universal and nonsectarian in nature. Often referred to as “The Yoga of Awareness,” it is considered one of the most efficient methods for creating harmony and alignment among your physical body, mind, and soul.