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If you have never been to a Kundalini Yoga class, you might be caught off guard by the mantras that most of the class seems to know. Mantras are a very important part of Kundalini yoga practice, [...]

Have you ever thought about beginning a yoga practice, but been confused about where to start? Here, we’ll answer some of the most frequently asked questions about Kundalini Yoga, hopefully [...]

The eastern world’s tradition of yoga has gained significant popularity in the west. Beyond the fad of yoga pants, the practice of yoga is internationally recognized for its contribution to the [...]