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Blog: 6 Benefits of Yoga for Children Many adults practice yoga on a regular basis, but have never considered introducing their kids to the practice as well. As yoga grows in popularity among [...]

Whether you want to become a teacher or just want to learn how to take the principles of Kundalini Yoga into your everyday life and practice, Kundalini Yoga Teacher Training will guide you. Our [...]

Kundalini Yoga Teacher Training is just around the corner, and if you’ve been unable to make up your mind about whether you want to join, here are some answers to frequently asked questions that [...]

If you have never been to a Kundalini Yoga class, you might be caught off guard by the mantras that most of the class seems to know. Mantras are a very important part of Kundalini yoga practice, [...]

Some of the most popular classes that we offer include gong meditation, and it’s for a good reason. Sounds including gong baths and crystal bowls have been shown to have many benefits, both [...]

Have you ever thought about beginning a yoga practice, but been confused about where to start? Here, we’ll answer some of the most frequently asked questions about Kundalini Yoga, hopefully [...]

Each year at the RYK Yoga and Meditation Center, a group of yoga enthusiasts gather for an important reason. Some are there to train to become teachers of Kundalini Yoga, but most are there [...]

Our Kundalini Yoga teacher training program might sound like it’s just for people looking to go from student to teacher, but it can be very useful for others as well. If you are a practitioner of [...]

Whether you’ve been practicing yoga for a month or for a year, there’s never a wrong time to take your practice to the next level. At our Kundalini Yoga teacher training program, you can do just [...]

By Cheryl Terry The science of Yoga is the greatest spiritual technology that has ever been given to humankind. We are very fortunate at RYK Yoga and Meditation that Cosmin Mahadev Singh offers [...]