A Student’s Perspective on Meditation
I grew up in an ashram. I realize how unusual that is but, in the seventies, the world was all counter-culture and living outside of the mainstream. For the first seven years of my life, my [...]
New Moon Meditation
The New Moon is the first day of the moon cycle. This is a good day to do an active Kundalini Yoga and Meditation set which focuses on positivity and prosperity. From the New Moon until the Full [...]
Sheepskin for meditation
It might look fashionable but there`s a good reason why we use a sheepskin during the practice of kundalini yoga and meditation. Through the ages, yogis have used animal skins to sit on during [...]
New Moon Meditation
The new moon is an extremely auspicious time for new beginnings: planting new seeds and putting new cycles into motion. A very powerful time to start a new project, practicing a new meditation, [...]
