Yoga and Meditation for Corporate Events
Corporate events and travel can be a stressful time for many employees. Traveling can cause fatigue, and the number of meetings and presentations that have to be done can really drain your energy [...]
The Benefits of Regular Yoga & Meditation for Corporate Wellness
Corporate life can be hectic for everyone involved. Meetings, conferences, travel, and long hours can cause high levels of stress, leading to decreased concentration, less creativity, poor mood, [...]
Answering 4 Common Questions about Kundalini Yoga
Have you ever thought about beginning a yoga practice, but been confused about where to start? Here, we’ll answer some of the most frequently asked questions about Kundalini Yoga, hopefully [...]
Class Highlight: The Benefits of Yin Yoga
At RYK, we not only offer Kundalini Yoga classes, but we also offer a wide variety of practices including Yin Yoga, Tai Chi, Kriya flow, Pranayama and more. While all of these classes are [...]
The RYK Beginners Guide for New Kundalini Yoga Students: Is That a Turban?
As a new student, you have signed up for the New Student Special and have decided you are ready for your first Kundalini Yoga and Meditation class. You walk in to find your spot and you notice [...]
40 Day Yoga and Meditation Challenge
It has become apparent at our studio, with the beginning of the New Year and our First Annual 40 Day Yoga and Meditation Challenge, that our students are committed to change. Almost halfway [...]
Easy Breath Technique for Relaxation
Let’s talk about what you can do throughout the day to relax! Under normal circumstances you are only breathing through one nostril at a time. If you exhale powerfully you will notice that you [...]
