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Technology today empowers us all to access extraordinary, efficient, and effective methods to finding our spontaneous desires. Looking for relationships, cuisine, therapy, social events, shopping [...]

I have concluded we need meditation. It is also my opinion that we would not want to make the mistake of not starting a meditation practice. Here is why. I have spent a large portion of my work [...]

Have you ever practiced yoga year after year and had the thought of teaching yoga come to mind? It did for me. As intriguing and exciting as the thoughts were, unfortunately, there were obstacles [...]

The me that walked into RYK Yoga and Meditation Center less than one year ago never dreamed that I would be taking cold showers and waking up before the sun; although there are difficult days, [...]