How to Improve Your Communication
How to Improve Your Communication – a simple yogic video tutorial on communication for everybody! We are very excited to announce we are starting a series of videos on practical yogic tips [...]
Simple Technique to Help You Stay Present
How to stay present? How to stay alert? How to stay aware? Your mind is never present, it always moves to either past or future. No matter how beautiful the memories from the past are it is going [...]
Easy Breath Technique for Relaxation
Let’s talk about what you can do throughout the day to relax! Under normal circumstances you are only breathing through one nostril at a time. If you exhale powerfully you will notice that you [...]
How to Get a Good Night’s Sleep
Night time sleep is very important for your health and sanity! This is the time when the physical body rejuvenates and when the mind gets a break. What can you do if you are waking up tired, [...]
Easy Breath Technique to Give You More Energy
What can you do during the day when you feel tired and you need extra energy? People usually turn to drugs, sugar, alcohol, and other ways to get some extra boost of energy, but there is a free [...]
Release Your Anger
We have all experienced anger at some point in our lives. Due to our society and its rules, suppressing that anger has become something natural. When you “collect” this anger inside of you year [...]
